Billy Blanks - Tae Bo Foundation & Energy DVD

Tae Bo is the way. The one-and-only Billy Blanks uses his electrifying spirit to motivate you in his latest complete fitness system, Tae Bo: Capture the Power. This system will completely transform your body, and the amazing results will lift your confidence and ignite your energy.

Over two decades ago, 7-time world martial arts champion Billy Blanks created his amazing Tae Bo workout. Millions of people from dozens of countries use Tae Bo to reach higher levels of fitness.

Foundation - Form and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary Tae Bo workout. Foundation provides the key to understand and execute the total-body movements that get you the most out of every minute you spend with Billy - approximately 66 minutes

Energy - Experience the explosive energy of the hottest cardio workout around. Whether you've been working out for years or are just starting out, Energy will inspire and motivate you to higher levels of fitness.- approximately 47 minutes